Another year has come and gone. I don’t know where 2018 went. It seems like I had just settled into 2018, remembering to write an 8 instead of a 7, and suddenly it’s the end of the year. How did that happen? The older we get, the faster the years seem to zoom past. It really doesn’t seem quite fair, somehow. But as they say, time waits for no one. As we watch 2018 disappear in the rear vision mirror, 2019 roars into view. What will this new year bring? Will some pleasant surprises come our way? Will unexpected challenges throw a curve ball into our plans? Perhaps you have already started to make some New Year resolutions.
I am not really one for making New Year resolutions. Despite our best of intentions, very few of us actually manage to keep our New Year resolutions. It’s so easy to get carried away by the buzz of the New Year moment, gazing optimistically into the future through a merry alcohol infused haze and make rash resolutions with almost no forethought and maybe even less foresight. Resolutions tend to be all or nothing. You either keep them, or you don’t. There’s often no middle ground. When we fail to keep our resolutions – and you can bet that we will, because after all, we’re human – our failure can be compounded with feelings of resignation, hopelessness or even depression. It’s a win or lose situation, and most of the time, we will lose. We get tired or busy or distracted, and before you know it, our good intentions have hit the dust. It’s all over, red rover.
I think goal setting is a much better way of initiating change in our lives, especially change that is important for our health and well being. When we set a goal, we are setting a target to aim for. It’s not something we can achieve overnight, but something that can be achieved slowly, over the course of time. Slow change is often easier to implement and maintain in the long run. Sometimes there will be setbacks. Sometimes it might feel like one step forward and three steps backwards or vice versa, but on the whole, as we look back, hopefully we will see how far we have come.
Setting goals requires a bit of forethought. Resolutions often fail because we haven’t thought about why these things are an issue, why we have failed to keep them in the past, what motivates us to change and what are the likely challenges we will face. When we set goals, these are the very questions we need to ask ourselves so that we can map out a plan to strive for our goal. This is where we get down to the nitty-gritty of how we will achieve our goal.
We might break our goal down into a series of steps. This is something I learnt when Dan was very young and we were trying to help him learn basic skills for school and life. If necessary, we can even break down each step into mini-steps – baby steps. Baby steps are so much easier to achieve than giant leaps. And if we get to the end of the year and we haven’t quite met the goal, you know what, it doesn’t matter. The goal is still there. We can see the progress we’ve made. We can just keep going. Besides, sometimes the journey towards the goal can end up being just as important as actually reaching the goal.
During this last week my inbox has been flooded with posts reviewing the year, celebrating achievements and setting challenges for the next year. And it seems I’m not alone in preferring to think in terms of setting achievable goals rather than making rash resolutions. Beth at Life…Take 2 and Itinerary Planner at Travel Itineraries, just to mention two, also talk about goals rather than resolutions. Funny how we can be on the same page and thinking the same thing at the same time.
Our goals don’t just have to be about achieving things like weight loss or increased fitness or career promotions. While these are all worthy goals, as we head into the new year we might also like to think about more family and community focused goals, like having more family time, showing kindness to strangers and patience to shop assistants, respect to our colleagues and forgiveness to family. Life isn’t always about being faster, stronger, higher but also about being kinder, friendlier, happier….
2018 has been a year of ups and downs. We lost a dear friend to cancer on Easter Sunday and a family member passed away suddenly barely two months ago. We have had to deal with the stress of moving house and transition to university life. But there has also been the joy of Dan’s life growing to include new opportunities and the satisfaction of achieving numerous small goals.
Standing on the eve of 2019, we continue to look forward to whatever joys and challenges the new year will bring. As we set our goals for the next 12 months, we hope that 2019 is kind to you and that you experience the love, joy and hope of life in abundance.
Happy New Year!